Chai Baked Oats with Chai Syrup
Recipe & Photo by:@nutrition_byamy"It’s no surprise that I love chai. It is everything I love about spices and the health benefits are wild. Unfortunately, not all chai is created equal so I always opt for a clean, sustainable brand, like@chaiaddict_melbfrom Melbourne. Plus, they’re Australian so you know it’s good!I love chai so much that I created this VERY CHAI baked oats recipe with delicious chai syrup. This recipe is for four serves. I don’t expect you to eat all the syrup in one sitting... unless you want to. Reach for this breakfast option this week. You won’t regret it at around 300 calories per serve.Ingredients:1.5 cups rolled oats1 cup@goodbetterbrucealmond milk2 bananas2 eggs2 tbsp maple syrup1/2 tsp baking powder2 tbsp raw cacao powder2 shots@chaiaddict_melbmasala chai concentratePinch of saltMethod:1. Preheat oven 180C. Spray four ramekins with EVOO.2. In a blender, blend all ingredients until smooth and well-combined.3. Pour mixture into ramekins, leaving room for them to rise at the top.4. Bake in oven for 30 - 35 minutes, until a skewer comes out clean.5. Meanwhile, combine 1 tbsp@chaiaddict_melbmasala chai concentrate, 3 tbsp brown sugar and 2 tbsp maple syrup on medium-high heat in a small saucepan. Allow to boil and then lower the heat. When sugar is dissolved and the ingredients are well-combined, take off the heat. The syrup will thicken as it cools."
